Pauline Cox

Hormone Balance with Pauline Cox, Lunch and Learn, Online, November

Daily Habits for Hormone Balance

Pauline Cox MSc is a functional nutritionist, award-winning author, and co-founder of low-carb specialists Sow & Arrow.

With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge in human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at University of Bristol, Pauline went on to study Physiotherapy at University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Masters at University of Bristol in Nutrition, Physical Activity and Public Health. Her most recent Master level training is in Integrative Medicine.

As a speaker, author and passionate advocate for natural medicine, Pauline enjoys translating complex science into easy-to-understand, practical information that empowers people to take their health into their own hands.

Event highlights:

  • Our daily habits form the backbone of our hormonal health. Identify the habits that are disrupting your hormones, leading to poor sleep, low energy, poor focus, irritability and weight struggles.
  • Habits that move the needle! Identify which habits have the most impact, need no extra time and make a big difference to your short-term health and longevity.
  • Making habits stick. Our health can often slip down the priority list when life gets in the way. How to set yourself up for success by identifying habits you want to change and creating new habits that stick!


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Nov 01 2023


12:30 pm - 1:30 pm






Emily McGuirk
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